Nutrition

One category of dietary supplements that continues to experience controversy is the so-called prohormones or testosterone precursors. For purported muscle building enhancement these products typica...

Counting added sugars in your foods is a simple, quick way to make real and lasting impacts on health, fitness, and weight. Help your clients realize just how insidious added sugar is, where it's l...

Obesity is an epidemic in the U.S. and it may just become a cancer epidemic. The latest scientific research shows that carrying extra weight also carries a serious risk for cancer. The more excess ...

While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore.

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn't intuitive. Your clients likely have no idea how to do it. It's up to you as a trainer to guide them thr...