Audio Blogs

Learn the best exercises to improve speed, from sprint drills and plyometrics to resisted work and strength training, plus a simple weekly plan you can coach.

In this episode of Trainers Talking truths, we sit down with Israel Allen and dive further into the world of personal training, discussing key aspects that can contribute to a successful career in...

In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk.

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transf...

Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional ...

Jenny and Dan chat with Maria Gonzalez. She tells her story of coming to the U.S. starting her career in the fitness industry, all while also learning the English language.

In this episode Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practi...

In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses.

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the...

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summe...

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand a...

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle grow...