Nutrition: Weight Loss

Cardio exercise can help us lose weight by increasing calories burned. But will we get better results by working out in a fasted state? Learn what research says about fasted cardio for weight loss.

Green tea is often promoted for helping with weight loss. But does it really work? Here we explore the truth behind green tea and weight.

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. There might be more benefits of eating olives such as improving body composition...

A balanced diet is key to improving your nutrition, performance, and overall wellbeing. But, do you know that the habits to support a balanced diet and healthy eating are just as important as the f...

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Becoming more present can provide value to many different areas of your life. But can it help you lose weight? Find out in our latest blog.

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, "How can this be?" I would ask the question, "Are these plans so different after al...

Talking about dietary fat is just part of the job as a professional trainer. Here, we'll review fats and the essential role they play in the health of your clients. This info, and the shareable inf...

Everyone wants to get rid of fat but there are many varied opinions about how best to achieve that goal. Many fitness professionals are touting the benefits of coffee for losing unwanted fat, but t...

Obesity is an epidemic in the U.S. and it may just become a cancer epidemic. The latest scientific research shows that carrying extra weight also carries a serious risk for cancer. The more excess ...

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn't intuitive. Your clients likely have no idea how to do it. It's up to you as a trainer to guide them thr...