Nutrition: Special Population

Talking about dietary fat is just part of the job as a professional trainer. Here, we'll review fats and the essential role they play in the health of your clients. This info, and the shareable inf...

A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here's what you need to know.

A client says that they want to eat gluten free. But they’re also worried about what this would do to their performance. If you don’t know how gluten impacts fitness, this article is for you.