The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitne...
By ISSA
Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.
By ISSA
Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providin...
By ISSA
Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including c...
By ISSA
While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore.
By ISSA
Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn't intuitive. Your clients likely have no idea how to do it. It's up to you as a trainer to guide them thr...
By ISSA