Nutrition: Behavior Change

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits....

A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here's what you need to know.

People with diabetes benefit from eating snacks. But what snacks help stabilize blood sugar versus causing it to spike? Here are 13 options to suggest to your clients as they are both healthy and s...