Nutrition

Do your clients often complain about an upset stomach or other GI issues? The problem may be their dietary choices. As a nutrition and fitness coach, you need to understand gut health and the dieta...

Eating the right foods can help you reach your fitness goals faster and with greater success. If your menu doesn’t regularly include avocados, you may be missing out. Here’s why, as well as a few w...

A lot of gym-goers add peanut butter to their workout meals and snacks. And we've all probably seen at least one person eating by the spoonful. But is peanut butter really worth the hype? How can ...

You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification cou...

What should I eat? A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look a...

Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.

Don't let a busy schedule sidetrack your healthy goals. Check out our tops tips for healthy eating when you don't have time to eat at home.

A lot of myths circulate about hydration and dehydration, and we're here to clear them up. Help your clients understand hydration, how to achieve it, and how to identify some of the most common and...

A diet rich in leafy greens has a variety of health benefits—they are a powerhouse of nutrients. Check this rundown of our six favorites, then tell us about yours!

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to...

Hemp has been around a while and continues to rise in popularity. Get to know more about the nutritional value and other byproducts, and how they affect your client's well-being.

If drinking becomes too frequent or excessive, one way to stop is by replacing it with a healthier habit. Here’s why exercise is a good habit to choose, as well as how to successfully replace drink...