Nutrition

You've heard of the Whole30, but do you really know what it is and if it's worth a try? Learn more for your sake and to help clients. Check out the latest ISSA post and get the details about this t...

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clien...

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase ...

As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help th...

A client says that they want to eat gluten free. But they’re also worried about what this would do to their performance. If you don’t know how gluten impacts fitness, this article is for you.

Protein bars can help boost your protein intake. However, some bars aren’t as healthy as they may seem. Here’s how to identify a healthy protein bar that will help you achieve your fitness goals wh...

Have you ever tried to lose weight, but gained instead? Believing some of the most common weight loss myths may be to blame. This two-part article talks about some of the weight loss advice that ca...

To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.

If you want to try a plant-based diet, you may be wondering what to expect. Here are the pros and cons of this approach. We also share how to start a plant-based eating plan if you feel that it’s t...

Think plant-based diets are lacking in protein? Think again. There are more than enough plant-based protein options to support an active lifestyle.

Would you be interested in a diet where you only eat meat for every meal, every day? We are talking a rib-eye steak for breakfast, lunch, and maybe even dinner. The meat lovers out there are probab...