Nutrition

A diet rich in leafy greens has a variety of health benefits—they are a powerhouse of nutrients. Check this rundown of our six favorites, then tell us about yours!

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to...

Hemp has been around a while and continues to rise in popularity. Get to know more about the nutritional value and other byproducts, and how they affect your client's well-being.

If drinking becomes too frequent or excessive, one way to stop is by replacing it with a healthier habit. Here’s why exercise is a good habit to choose, as well as how to successfully replace drink...

One category of dietary supplements that continues to experience controversy is the so-called prohormones or testosterone precursors. For purported muscle building enhancement these products typica...

Counting added sugars in your foods is a simple, quick way to make real and lasting impacts on health, fitness, and weight. Help your clients realize just how insidious added sugar is, where it's l...

Obesity is an epidemic in the U.S. and it may just become a cancer epidemic. The latest scientific research shows that carrying extra weight also carries a serious risk for cancer. The more excess ...

While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore.

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn't intuitive. Your clients likely have no idea how to do it. It's up to you as a trainer to guide them thr...