Nutrition

To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.

If you want to try a plant-based diet, you may be wondering what to expect. Here are the pros and cons of this approach. We also share how to start a plant-based eating plan if you feel that it’s t...

Think plant-based diets are lacking in protein? Think again. There are more than enough plant-based protein options to support an active lifestyle.

Would you be interested in a diet where you only eat meat for every meal, every day? We are talking a rib-eye steak for breakfast, lunch, and maybe even dinner. The meat lovers out there are probab...

Do your clients often complain about an upset stomach or other GI issues? The problem may be their dietary choices. As a nutrition and fitness coach, you need to understand gut health and the dieta...

Eating the right foods can help you reach your fitness goals faster and with greater success. If your menu doesn’t regularly include avocados, you may be missing out. Here’s why, as well as a few w...

A lot of gym-goers add peanut butter to their workout meals and snacks. And we've all probably seen at least one person eating by the spoonful. But is peanut butter really worth the hype? How can ...

You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification cou...

What should I eat? A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look a...

Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.

Don't let a busy schedule sidetrack your healthy goals. Check out our tops tips for healthy eating when you don't have time to eat at home.

A lot of myths circulate about hydration and dehydration, and we're here to clear them up. Help your clients understand hydration, how to achieve it, and how to identify some of the most common and...