Nutrition

Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocer...

Is now the right time to add a nutrition certification? We think the future is bright! Read on to see if becoming a nutritionist is in your future.

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, th...

Are your clients' pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

Kidney stones can be incredibly painful. Could your protein powder be contributing to kidney stone formation? We answer that question (and more).

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.

Do vitamin B12 shots help with weight loss? Who should get these shots? Who should avoid them? We answer all these questions, and more.

What do you do if your client asks about taking prebiotics and probiotics for better health? Here's what you need to know as a personal trainer so you can provide the best guidance possible.

People with diabetes benefit from eating snacks. But what snacks help stabilize blood sugar versus causing it to spike? Here are 13 options to suggest to your clients as they are both healthy and s...

Hydration is so important to optimal performance in the gym and at athletic events, but do your clients know how to do it right? It may be more complicated than they realize, so check out this comp...

Is your client fully committed to their workout program but still not seeing the results they want? Many clients struggle to meet their goals until they focus in on these key aspects of health and ...

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!