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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Sit Ups Bad for You?  The U.S. Military Seems to Think So…

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Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

Is the long reign of the sit-up finally over? Will the crunch be far behind? Here’s the scoop on why no one is doing sit-ups anymore, and why you and your clients should be crunching and planking to maximize core strength and minimize your waistline.

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