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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Tips to Prevent Weekend Warrior Injuries, Aches, and Pains
Tips to Prevent Weekend Warrior Injuries, Aches, and Pains

Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Vibration Therapies: How Small Devices Are Making Major Impacts in Exercise, Fitness, and Performance

Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.

Just Got Certified Where to Work as a Personal Trainer
Just Got Certified? Where to Work as a Personal Trainer

You're a certified personal trainer, now what? Knowing where to work as a personal trainer is the next step, and we'll give you all the information you need to make that big decision.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Harness Long-Term Behavior Change for Personal Training Success
How to Harness Long-Term Behavior Change for Personal Training Success

Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Top Signs You Would Make a Great Personal Trainer
Top Signs You Would Make a Great Personal Trainer

Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Guide to Resistance Training for Long-Term Weight Management
Guide to Resistance Training for Long-Term Weight Management

Weight loss is generally associated with cardio exercise. However, resistance training can also help clients get to (and sustain) a healthier weight. Here’s how it works, plus a few tips for creating an effective weight maintenance program.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Top Gym Stereotypes and the Reality Behind Them
Top Gym Stereotypes and the Reality Behind Them

Whether you’re a regular at the gym or it’s your first time, you’ve likely heard stereotypes about the people you’ll encounter there. Twelve people share the most common gym stereotypes they’ve heard, plus the truth behind them.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition, Best Nutrition Tips to Jump-Start Your New Year
Best Nutrition Tips to Jump-Start Your New Year

New year, new you, right? Whether you're starting a New Year's resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!

ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength Training, Kettlebells, 6 Best Kettlebell Exercises to Strengthen Your Back
Best Kettlebell Exercises to Strengthen Your Back

Kettlebells can deliver an effective muscle-building back workout. If this is what you’re looking for, whether for yourself or your clients, here are the best exercises you’ll want to include.

ISSA blog header overload embedded image
Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

ISSA, International Sports Sciences Association, CPT, Kickboxing, Work Hard, Have Fun: Top 7 Benefits of Kickboxing
Work Hard, Have Fun: Top 7 Benefits of Kickboxing

Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 9 Places You Can Work as a Health Coach
9 Places You Can Work as a Health Coach

We asked CEOs, founders, and industry experts for the best industries hiring health coaches. Here is what they had to say — several of their answers may surprise you!

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