Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.
Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.
You're a certified personal trainer, now what? Knowing where to work as a personal trainer is the next step, and we'll give you all the information you need to make that big decision.
Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.
Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.
Weight loss is generally associated with cardio exercise. However, resistance training can also help clients get to (and sustain) a healthier weight. Here’s how it works, plus a few tips for creating an effective weight maintenance program.
Whether you’re a regular at the gym or it’s your first time, you’ve likely heard stereotypes about the people you’ll encounter there. Twelve people share the most common gym stereotypes they’ve heard, plus the truth behind them.
New year, new you, right? Whether you're starting a New Year's resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!
Kettlebells can deliver an effective muscle-building back workout. If this is what you’re looking for, whether for yourself or your clients, here are the best exercises you’ll want to include.
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.
Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.
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