ISSA Blog Articles
Runners benefit from building strong leg muscles. But core strength is important too. This article explains why. We also offer a few core exercises you can easily include in your running client's workout routines.
What's the most important factor when it comes to finding and retaining good clients? Relationship building. You could have the greatest workouts, equipment, diet plan, etc., but if you are not able to forge solid relationships with your clients, they are destined for failure.
Do you feel sore after strength workouts? Do you get burned out and feel fatigued or weak? If so, you may be neglecting recovery. Allowing your muscles to recover is just as important as the workout itself. Check out these muscle recovery tools for you and your clients.
No matter what sport someone plays, their skill, strength, and power can all be improved with the right training—even from home. Here's what to consider for your client's workout.
The 5.5" inseam shorts for guys are officially in, which, for some men, may mean a little extra time in the gym. Help your clients achieve their aesthetic and fitness goals with some tough workouts using these important lower-body exercises
The abdominals often seem like one of the hardest body parts to target. Check out five of our favorite exercises—beginner level and advanced—to help engage your core.
Rotation exercise is left out of many training programs. There is such a high demand to train other foundational movement patterns that these exercises are often saved for last. Find out what rotational exercises should be a top priority for strength gains.
Regular physical exercise is good for you and it's good for your dog. So, why not work out together? Here are five ways to get more fit with your favorite furry friend!
Unstable surface training is great for improving balance and performance. Try implementing these stability ball exercises and take your client's results to the next level.
Fitting in a workout isn't always easy, especially when you have a busy day. What can you do to help your clients find time to exercise, no matter how packed their schedule? Here are a few simple options.
Personal trainers use many tools to help clients improve their fitness. One that works to get (and keep) them in the right mindset is positive psychology. Here are a few techniques for boosting a client's optimism, which means better training results.
If a client is going to reach their fitness goals, commitment is necessary. But how do you get them to stick with your training program no matter what? These commitment devices can help—and they may not be what you think!