Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, How Often Should You Practice Yoga to See Results?

Training Tips | Yoga

How Often Should You Practice Yoga to See Results?

Yoga can help you lose weight, increase flexibility, reduce stress, and more. How often should you do yoga to achieve these benefits? The answer depends on your desired results.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Make More Money Teaching Yoga

Business | Yoga

How to Make More Money Teaching Yoga

Making money teaching yoga is possible. Making more money is also possible. We’ll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Where to Work as a Yoga Instructor: 5 Rewarding Options

Business | Yoga

Where to Work as a Yoga Instructor: 5 Rewarding Options

The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Noteworthy Benefits of Becoming a Yoga Instructor

Yoga

7 Noteworthy Benefits of Becoming a Yoga Instructor

Thinking about becoming a yoga instructor, but not sure if it’s the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Poses for Building Muscle with Yoga

Yoga | Strength

Best Poses for Building Muscle with Yoga

Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Grow Your Online Yoga Business

Business | Yoga | Online Training

How to Grow Your Online Yoga Business

Progress means always moving forward. Take your yoga practice to the next level by expanding online—and into contact with endless new students!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Boost Your Fitness Business: Yoga Styles and Certification

Business | Yoga

Boost Your Fitness Business: Yoga Styles and Certification

If you want to grow your fitness business, earning your yoga certification will help. Which yoga style is right for you? Here are a few to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, New Yoga Teacher Checklist: How to Rock Your 1st Yoga Class

Training Tips | Yoga

New Yoga Teacher Checklist: How to Rock Your 1st Yoga Class

It can be scary to teach your first yoga class. Following these steps will help you rock that session, making your yoga students want to come back for more (and bring their friends!).

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Research Backs Yoga for Sciatica Pain, Which Poses Work

Safety / Injuries | Yoga

Research Backs Yoga for Sciatica Pain, Which Poses Work

If you have sciatica, you know how intense the pain can get. Did you also know that yoga can help relieve sciatic pain? That’s right. Research confirms it. This article shares a few of the studies, as well as which poses provide the most relief.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Use Yoga for Flexibility and Improved Range of Motion

Training Tips | Yoga

How to Use Yoga for Flexibility and Improved Range of Motion

Tight muscles can decrease flexibility. Yoga helps ease this tension, improving your range of motion. Which styles and poses work best? This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Strong Glutes: 5 Poses to Boost Your Butt

Training Tips | Yoga

Yoga for Strong Glutes: 5 Poses to Boost Your Butt

Build a better butt with yoga? You can with these postures!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga and Shoulder Injury: From Healing to Prevention

Safety / Injuries | Yoga

Yoga and Shoulder Injury: From Healing to Prevention

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain. 

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