Maximizing Muscle Recovery after Resistance Exercise
About the Course
In this course, you will learn about factors that relate to maximizing muscle recovery such as, rest, nutrition and sleep. Optimal muscle recovery after resistance exercise is just as critical as the exercise program itself, if not more so. Without adequate recovery, your clients will fail to experience maximum gains or results, which could ultimately interfere with their willingness to stick to a training program. Keep your clients reaching their goals and recovering adequately with this course.
Please note: This CEU course is online only. There is no curriculum material shipped.
ISSA Trainer & Business Owner
"I always dreamed of becoming an entrepreneur, and ISSA helped me make that dream a reality. After becoming a certified Personal Trainer with their Kickstarter program, I found my first 5 clients within a month and now own a booming business!”
ISSA Health Coach
"I have so much passion for fitness and I love going to work every day! The material I learned in my course helps me make sure my clients are trained properly and are happy with their results. I am so proud to be part of the ISSA family."
ISSA Trainer
“ISSA gave me practical knowledge I could actually use in the gym to help people live their best lives. This was not just a course to me - it was the catalyst for success in my training career. Had I not chosen ISSA, I would not be where I am today!"
ISSA Master Personal Trainer
"ISSA helped me choose my first career path as a Master Personal Trainer. Not only am I certified in personal training and nutrition, I was able to specialize in the courses that mattered most to my clients. I am now fulfilling my dream of helping..."
