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Kettle Bell Training

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About the Course

The kettlebell is a tried-and-true fitness tool to train multi-joint, full-body movement patterns. Its versatility makes it ideal for strength and power movements, cardiovascular training and is ideal for driving neuromuscular efficiencies. This course, complete with video exercise demonstrations, explains this dynamic tool and how to incorporate it into any fitness program.

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INCLUDES:

  • 5 Step plan to becoming certified

  • How to enroll with ISSA

No cost. No obligation.

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