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Integrating Plyometric Training

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About the Course

Whether a client is a competitive athlete or an athlete of the everyday variety, the ability to generate muscular force quickly is a skill that can benefit anyone. This course defines plyometric training and details how a fitness professional can introduce and progress this useful explosive style of training.

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INCLUDES:

  • 5 Step plan to becoming certified

  • How to enroll with ISSA

No cost. No obligation.

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