ISSA Blog Articles
Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional results.
Are you gym-obsessed? Do you love working out and pushing others? Why not make fitness a career? Here’s everything you need to become a personal trainer, and it’s a lot simpler than you think.
Gaining experience as a new trainer can seem challenging when you're just getting started. Check out some of our favorite ways to start building your personal training resume and launch your career.
Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.
Don't have access to a gym? Bodyweight exercises are just as effective as weight training. They can be done anywhere and anytime. Help clients stay on track even without gym equipment. Check out these top bodyweight shoulder exercises.
You want to become a certified personal trainer. But which certification is best? Learn why the answer to this question isn’t the same for everyone.
The personal trainer exam covers a ton of information. So how do you get through it all and find the time to study while still trying to juggle home, work, and everything else?
Easing tight calf muscles begins with finding the cause. Here are a few reasons behind calf tightness, as well as strategies for getting them to relax.
Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.
There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.
If the idea of obtaining your personal trainer certification feels overwhelming, it doesn’t have to be. In fact, you can become a certified personal trainer by taking these 3 steps.
Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it.