ISSA Blog Articles
Fitness knows no age limit! Discover the benefits of group fitness classes for older adults and tips to get them started.
Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health.
Do you love working out and helping people? Is retirement more boring than you imagined? Why not consider a second career in fitness? There is no age limit for being a personal trainer, and getting certified takes less time than you think.
Warm weather is finally arriving, and that means it's time to get outside and enjoy barbecues and picnics. Summer parties can be tough to enjoy when you're focused on healthy eating, but it is possible to avoid making this annual tradition a calorie landmine. Our latest post on the ISSA blog is c...
Don't have access to a gym? Bodyweight exercises are just as effective as weight training. They can be done anywhere and anytime. Help clients stay on track even without gym equipment. Check out these top bodyweight shoulder exercises.
Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.
You want to become a certified personal trainer. But which certification is best? Learn why the answer to this question isn’t the same for everyone.
Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential clients about how they can use exercise to increase energy and conquer fatigue.
Gaining experience as a new trainer can seem challenging when you're just getting started. Check out some of our favorite ways to start building your personal training resume and launch your career.
The personal trainer exam covers a ton of information. So how do you get through it all and find the time to study while still trying to juggle home, work, and everything else?
Easing tight calf muscles begins with finding the cause. Here are a few reasons behind calf tightness, as well as strategies for getting them to relax.
There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.