ISSA Blog Articles
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.
Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.
Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.
Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.
While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.
You want to become a certified nutrition coach. How long does this take? Learn the answer to this question. We also provide a step-by-step guide to earning your nutrition certification.
To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.
We are growing through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
Both employers and employees benefit from a healthy workplace. Learn how health coaches can boost workplace wellness and what research says about these programs.