ISSA Blog Articles

Do your hips always feel tight and painful? Do you sit all day at work? Unlock and open stiff hips with these yoga poses for greater mobility and flexibility.

If you or a client have breast cancer, exercise may be the last thing you think about. But there are many benefits of exercising after a breast cancer diagnosis and during treatment. Here's what to consider.

Everyone loves to hit a PR. How can you help your client have more motivating wins? Check out our latest post for training tips to hit your goals.

Do you use plyometrics with your clients? Whether you're working with an athlete or a beginner, they can help clients improve function and lower injury risk with greater power.

You want to help people get in better shape. Can you do this and still make a good income, even when you're first starting out? Learn how much beginner personal trainers make, as well as a few factors that can impact your salary potential.

Exercise strengthens the immune system. But what if you or your client’s immunity is compromised due to a cold, flu, or other illness? Learn when exercise may be okay even if you’re not feeling well and when rest is a better choice than working out.

Everyone wants strong, toned arms, but not everyone likes to lift. You don’t have to lift heavy like a bodybuilder to meet your goals. Yoga is an ideal alternative, a type of workout with many benefits, just one of which is stronger arms.

Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.

Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.

Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight.

DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Based on some early research, it seems genes and gender may be the culprits.

Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings.