Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, SMR Exercise: 9 Secrets to Foam Rolling Success

Training Tips | Corrective Exercise

SMR Exercise: 9 Secrets to Foam Rolling Success

Self-myofascial release (SMR) helps clients relax muscles that are tight due to exercise, with foam rolling being a popular option. Here are 9 secrets that the best trainers know when it comes to foam rolling, giving you a more effective SMR exercise program. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Squat: Muscles Worked, Form, Variations, and More

Corrective Exercise

The Squat: Muscles Worked, Form, Variations, and More

As a trainer, having a deep understanding of the exercises you prescribe helps you know when they should and should not be used. Here’s what you need to know about the squat. This includes the muscles it works, its benefits, proper form, variations, and more!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Career in Corrective Exercise Look Like?

Business | Corrective Exercise

What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Better Shoulder Mobility through Corrective Exercise

Safety / Injuries | Corrective Exercise

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stretch and Strengthen: Corrective Exercises for Hip Flexors

Training Tips | Corrective Exercise

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Corrective Exercise

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Corrective Exercises for Better Glute Strength & Performance

Corrective Exercise | Audio Blogs

Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Corrective Exercises for Bad Posture

Safety / Injuries | Corrective Exercise

Your Guide to Corrective Exercises for Bad Posture

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Corrective Exercises for Knee Pain: Your Complete Guide

Safety / Injuries | Corrective Exercise

Corrective Exercises for Knee Pain: Your Complete Guide

As a trainer, you’ll inevitably encounter clients with some degree of knee pain. Try these corrective exercises to improve your clients’ biomechanics to help improve knee dysfunction.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Improve Your Performance: FMS + Corrective Exercise

Corrective Exercise | Training Tips

Improve Your Performance: FMS + Corrective Exercise

Be prepared to help your clients prevent injury and build functional strength. Here’s everything you need to know about Functional Movement Screening and Corrective Exercise programming.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Keep Kids Moving: Corrective Exercise for Young People

Corrective Exercise | Special Population

Keep Kids Moving: Corrective Exercise for Young People

The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Boost Your Corrective Exercises with Foam Rolling

Training Tips | Corrective Exercise

Boost Your Corrective Exercises with Foam Rolling

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

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