Nutrition

10 Reasons Your Clients Aren’t Losing Weight

Are your clients struggling to lose weight? Review these 10 common weight loss mistakes that could be keeping your clients from their fitness and weight loss goals.

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Nutrition

Kickstart Your Day: 8 Morning Habits for Weight Loss

Developing key habits at the start of the day can lead to better health and potentially help you lose weight. Even if you’re not a morning person, check out these tips to begin your day with a healthy kick.

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Nutrition

Best Foods for Workout Recovery

You just killed a mega workout. You’re pumped but you’re also tired and need food ASAP. What do your reach for? Satisfy your hunger and boost post-workout recovery with these top foods.

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Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Clients often ask trainers about exercise, nutrition, supplements, and more, but, as a trainer, what should or shouldn’t you talk about? Get the details here on how to handle nutritional discussions as a personal trainer.

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Nutrition

Okinawa Diet: Should You Go High-Carb for a Longer Life?

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

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Nutrition | Performance | Strength Training | Training Tips

How to Become a Certified Personal Trainer

Love fitness? Enjoy working with people? Spend all of your time at the gym anyway? You may as well turn that time into a career. Learn the few simple steps you need to take to launch a great new career as a certified personal trainer.

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Nutrition

10 Tips for Healthy Grilling

Warm weather is finally arriving, and that means it’s time to get outside and enjoy barbecues and picnics. Summer parties can be tough to enjoy when you’re focused on healthy eating, but it is possible to avoid making this annual tradition a calorie landmine. Our latest post on the ISSA blog is chock full of tips for healthy grilling this summer.

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Nutrition

Do You Need to Add BCAA Supplements to Your Workout Plan?

While branched-chain amino acids (BCAAs) play a vital role in strength training, many fitness enthusiasts debate the value of BCAA supplements. Unsure which side you’d choose? Read on for more about BCAA supplements.

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Weight Loss | Nutrition

4 Reasons Your Client Isn’t Losing Weight That No One is Talking About

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

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Nutrition

The Best Diet to Support Gut Health – And Why it Matters

Do your clients often complain about an upset stomach or other GI issues? The problem may be their dietary choices. As a nutrition and fitness coach, you need to understand gut health and the dietary choices that impact it. Check out the latest ISSA post on gut health and how to optimize it.

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Nutrition

Plant-Based Protein: Exploring Options Beyond Chicken

Think plant-based diets are lacking in protein? Think again. There are more than enough plant-based protein options to support an active lifestyle.

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Nutrition

The Cheat Meal – Making it Part of a Healthy Lifestyle

It’s possible to do a cheat meal right, and it can provide motivation, inspiration, energy, and may even contribute to long-term success. Here’s why you should consider cheat meals, for you and your clients.

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