Articles

Weight Loss | Nutrition

Facts About Fat Burners

Ergogenic aids for fat loss – useful or useless? Let’s review the safety and effectiveness of some commonly used options to ensure you’re in-the-know next time a client asks you about them.

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Nutrition

Amino Acids for Weight Loss – Do Supplements Work?

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, they may also boost weight loss. Learn more here.

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Nutrition

Health Benefits of Pumpkin

It’s that time of year again—pumpkin EVERYTHING! Not only is pumpkin delicious but it is also packed with valuable nutrients. Check out some reasons to hop on the pumpkin bandwagon as well as a few suggestions on how to add it to your diet.

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Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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Nutrition

Electrolytes and Exercise: Keeping Your Body Balanced

Electrolytes: What are they? Why do you need them? What happens to them when you exercise? Check out this blog article to learn more!

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Nutrition

Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why

A diet rich in leafy greens has a variety of health benefits—they are a powerhouse of nutrients. Check this rundown of our six favorites, then tell us about yours!

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Nutrition

Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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Nutrition

Foods That Fight Inflammation

Can the foods we eat really reduce inflammation in our bodies? The answer is yes! Read more to find out which foods may play a part in fighting inflammation.

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Nutrition

Foods That Increase Energy & Banish the Midday Slump

Most American adults are fighting fatigue on a daily basis. We generally don’t sleep enough and have too much stress in our lives. Exercise helps and so does diet. Help your clients learn how foods that increase energy can beat fatigue and boost mood.

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Nutrition

What’s the Best Smoothie for Your Workout?

Need good nutrition on the go? Up your smoothie game to make the most of your workout.

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Nutrition

Tips to Improve Bad Eating Habits

It’s not just what you eat, it’s also about when and why you eat. Are you guilty of any bad eating habits?

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Nutrition

How Important Are Micronutrients?

Think macros are the only nutrients you need to worry about? Check out this post on micronutrients to learn more about the important roles they play in our health.

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