Articles

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

As a fitness professional, you’ve heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with the answers to these essential questions.

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here’s why.

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase workout results and overall health.

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.