Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Protein Do I Really Need?

Nutrition

How Much Protein Do I Really Need?

Is there such a thing as too much protein? Yes, especially with supplementation. Learn 5 ways to help clients get the protein they need...and no more.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 10 Lifestyle Changes That Can Lower Blood Sugar Naturally

Nutrition

10 Lifestyle Changes That Can Lower Blood Sugar Naturally

The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your blood sugar levels naturally.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Ideas for Healthy Desserts, Plus Ingredient Substitutions

Nutrition

7 Ideas for Healthy Desserts, Plus Ingredient Substitutions

When a craving for dessert strikes, you can give in and let it ruin your healthy eating plan or make something better. Substitute certain ingredients and rely on whole foods for healthier desserts. Here are some simple ideas you can use tonight. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Does Chocolate Milk Help with Muscle Recovery?

Nutrition

How Does Chocolate Milk Help with Muscle Recovery?

Shelves are filled with no shortage of sports drinks promoting their recovery benefits. However, keeping it simple may be your client’s best option. Dive in to explore the benefits of low-fat chocolate milk as a recovery drink option. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Can a Meal Subscription Support Your Goals?

Nutrition

Can a Meal Subscription Support Your Goals?

Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Make Holiday Leftovers Nutritious

Nutrition

Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are High Protein Desserts Healthier? Tips and Ideas

Nutrition

Are High Protein Desserts Healthier? Tips and Ideas

Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Foods to Boost Your Immune System

Nutrition

Best Foods to Boost Your Immune System

Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s immune health. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Healthy Food Swaps for the Holidays That Don’t Swap Taste

Nutrition

Healthy Food Swaps for the Holidays That Don’t Swap Taste

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Importance of Meal Planning for Holidays & How to Do It

Nutrition

The Importance of Meal Planning for Holidays & How to Do It

The holidays tend to derail diets and healthy eating. It takes great willpower to resist the extra treats and temptations. To make it easier, use these holiday meal planning tips. A little planning and prep go a long way to helping you stay on track. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Health Coach vs Nutritionist: Which Certification to Pursue?

Nutrition

Health Coach vs Nutritionist: Which Certification to Pursue?

ISSA offers both health coach and nutritionist certifications. Not sure which one is best for you? Here are a few differences between the two, plus a couple of questions to ask yourself before making your final decision. 

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