FLASH SALE! THIS WEEKEND ONLY. SALE ENDS IN: HRS:MINS:SECS View Promotions

Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Can Your Diet Really Help Put You in a Good Mood?

Nutrition

Can Your Diet Really Help Put You in a Good Mood?

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Carbs for Muscle Growth: How to Use Them Best

Nutrition

Carbs for Muscle Growth: How to Use Them Best

Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providing a few tips for using carbs for maximum muscle growth.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Fitness Foods: Nutrition for a Healthy Heart

Nutrition

Fitness Foods: Nutrition for a Healthy Heart

With continued research, the link between diet and heart health continues to grow. Check out what a heart-healthy diet looks like and how to keep heart disease at bay through nutritional lifestyle choices. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Creatine Supplements for Exercise: What You Need to Know

Nutrition

Creatine Supplements for Exercise: What You Need to Know

Athletes are always on the lookout for a competitive edge. Something to make them run faster, jump higher, and beat out the competition. Here’s what you need to know about the potential creatine supplementation has on overall fitness and performance. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Personal Training Strategies for Weight Loss Success

Nutrition | Training Tips

Personal Training Strategies for Weight Loss Success

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Protein Snacks on the Go—Tips for Upping Protein Intake

Nutrition

Protein Snacks on the Go—Tips for Upping Protein Intake

Snacking healthfully isn’t always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Iron and Athletic Performance: Do You Need a Supplement?

Nutrition

Iron and Athletic Performance: Do You Need a Supplement?

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client’s iron levels. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Reasons to Choose Eggs for Exercise Fuel and Recovery

Nutrition

7 Reasons to Choose Eggs for Exercise Fuel and Recovery

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here’s why eggs should be a go-to snack and recovery food in your regular rotation. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Is an HMB Supplement for Exercise Effective? Is it Safe?

Nutrition

Is an HMB Supplement for Exercise Effective? Is it Safe?

Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growth and strength. Get informed and be prepared to answer those questions thoughtfully.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, Glycemic Index: What Is It & How Does It Affect Your Fitness

Nutrition

Glycemic Index: What Is It & How Does It Affect Your Fitness

Looking for a way to break your client’s plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here’s what you need to know about the glycemic index and how it’s important for people who exercise.

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat When You’re Craving Chocolate

Nutrition

What to Eat When You’re Craving Chocolate

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

Read more
ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat for Swimming—Fueling for Workouts and Recovery

Nutrition

What to Eat for Swimming—Fueling for Workouts and Recovery

Swimming is a great workout and a fun competitive sport. Whether you’re training for a meet or just working on your fitness and weight, fueling this activity right is the key to success. We’ll help you figure out how, what, and when to eat for swimming. 

Read more