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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner Nutrition Tips for Working Out

Nutrition

Beginner Nutrition Tips for Working Out

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Make Holiday Leftovers Nutritious

Nutrition

Make Holiday Leftovers Nutritious

Thanksgiving dinner is a great way to just enjoy food, but then you’re left with a pile of tasty, high-calorie leftovers. We’ll show you how to make those leftovers work for your healthy eating.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Workout Supplements Right for You? Factors to Consider

Nutrition | Training Tips

Are Workout Supplements Right for You? Factors to Consider

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they’re not recommended for everyone. This article explains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What to Eat Before High Intensity Interval Training

Nutrition

What to Eat Before High Intensity Interval Training

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Beginner’s Guide to Clean Eating

Nutrition

The Beginner’s Guide to Clean Eating

As a fitness professional, you’ve heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with the answers to these essential questions.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Is a High-Quality Protein?

Nutrition

What Is a High-Quality Protein?

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports muscle growth. Don’t lose out on results by not consuming these high-quality protein sources.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What It Really Takes To Lose Fat

Nutrition

What It Really Takes To Lose Fat

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Safely Increase Protein for Weight Loss

Nutrition

How to Safely Increase Protein for Weight Loss

Increasing the ratio of protein to fats and carbs in your diet can be an effective way to boost weight loss. If you have clients with weight goals, help them figure out how many grams of protein to eat per day and the best, healthiest food sources.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Do Carbs Make You Less Sore After a Tough Workout?

Nutrition

How Do Carbs Make You Less Sore After a Tough Workout?

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here’s why.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 10 Best Superfoods to Boost Your Workout

Nutrition

10 Best Superfoods to Boost Your Workout

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase workout results and overall health.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, A Personal Trainer’s Guide to Clean Bulking

Nutrition | Training Tips

A Personal Trainer’s Guide to Clean Bulking

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle. In this article we explore how to clean bulk.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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