Articles

Have you ever tried to lose weight, but gained instead? Believing some of the most common weight loss myths may be to blame. This two-part article talks about some of the weight loss advice that can have an opposite effect.

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explains how.

What do you do if your client asks about taking prebiotics and probiotics for better health? Here’s what you need to know as a personal trainer so you can provide the best guidance possible.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

As a personal trainer, it’s common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client’s goal is to maximize muscle growth.

Personal trainers create safe and effective exercise programs. But what if your clients want nutrition advice too? Here is what you need to know before dispensing food-related advice.

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.