Articles

What to Eat Before High Intensity Interval Training

Nutrition

What to Eat Before High Intensity Interval Training

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training. 

Read more
Intuitive Eating for Weight Loss: The New Go-To Diet?

Nutrition

Intuitive Eating for Weight Loss: The New Go-To Diet?

Fad diets simply don’t work, but learning to tune into your body and the signals it’s sending about hunger and fullness, may help with weight loss and management.

Read more
Tips for Meal Prep Success

Nutrition

Tips for Meal Prep Success

Ready to step up your healthy eating, but not sure where to begin? Get a head start with our top meal prep tips.

Read more
Understanding Processed Foods – What to Avoid and Why

Nutrition

Understanding Processed Foods – What to Avoid and Why

Processed foods are everywhere, but are they really all bad for you? We’ll break it down so you can help your clients make better diet choices in a world flooded with convenience foods.

Read more
The Truth about Using Collagen Supplements for Fitness

Nutrition

The Truth about Using Collagen Supplements for Fitness

Collagen supplements—can they help you build more muscle, recover faster, and even get injured less? Are these supplements safe? Get more info here on the blog.

Read more
Nutrition for Endurance

Nutrition

Nutrition for Endurance

Ultra runs, triathlons, and even long, grueling weekend workouts—your endurance training plan is in place, but is your nutrition? How many carbs should you eat and when? Protein? Electrolytes? Learn how to fuel your body for peak endurance performance.

Read more
Facts About Fat Burners

Weight Loss | Nutrition

Facts About Fat Burners

Ergogenic aids for fat loss – useful or useless? Let’s review the safety and effectiveness of some commonly used options to ensure you’re in-the-know next time a client asks you about them.

Read more
Amino Acids for Weight Loss – Do Supplements Work?

Nutrition

Amino Acids for Weight Loss – Do Supplements Work?

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, they may also boost weight loss. Learn more here.

Read more
Health Benefits of Pumpkin

Nutrition

Health Benefits of Pumpkin

It’s that time of year again—pumpkin EVERYTHING! Not only is pumpkin delicious but it is also packed with valuable nutrients. Check out some reasons to hop on the pumpkin bandwagon as well as a few suggestions on how to add it to your diet.

Read more
Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

Read more
Electrolytes and Exercise: Keeping Your Body Balanced

Nutrition

Electrolytes and Exercise: Keeping Your Body Balanced

Electrolytes: What are they? Why do you need them? What happens to them when you exercise? Check out this blog article to learn more!

Read more
Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why

Nutrition

Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why

A diet rich in leafy greens has a variety of health benefits—they are a powerhouse of nutrients. Check this rundown of our six favorites, then tell us about yours!

Read more