When clients ask, “How much protein do I need?” can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to know in the world of protein intake here.

While experts will likely continue to debate how to include carbs in the diet for maximum health and workout results, one thing will always remain true: everyone needs carbs. Based on current research, cycling carbs in your diet in a thoughtful and strategic way is the best way to utilize this important nutrient.

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Does CBD oil really improve athletic performance? Will it help you recover more quickly? Get the 4-1-1 on this trending supplement for yourself and to keep your clients informed.

Do your fitness clients commonly ask you nutrition questions? Learn how you can quickly add nutrition coaching to your services and make more money.

Did you know that processed, packaged foods provide most of the salt we eat every day? Not everyone needs a low sodium diet, but it’s not a bad idea to take a look at how much salt is in your diet and where you could cut back.

Are you focused on fiber? Did you know it can help with weight loss? Get your dietary details here on the blog.

"What should I eat?" A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look at these important macronutrients – what they are, how they work, why they’re needed and what they mean for your clients’ nutrition.

Are your clients struggling to lose weight? Review these 10 common weight loss mistakes that could be keeping your clients from their fitness and weight loss goals.

Developing key habits at the start of the day can lead to better health and potentially help you lose weight. Even if you’re not a morning person, check out these tips to begin your day with a healthy kick.

You just killed a mega workout. You’re pumped but you’re also tired and need food ASAP. What do your reach for? Satisfy your hunger and boost post-workout recovery with these top foods.

Clients often ask trainers about exercise, nutrition, supplements, and more, but, as a trainer, what should or shouldn’t you talk about? Get the details here on how to handle nutritional discussions as a personal trainer.