Articles

9 Weight Loss Myths That Can Lead to Weight Gain: Part 1

Nutrition

9 Weight Loss Myths That Can Lead to Weight Gain: Part 1

Have you ever tried to lose weight, but gained instead? Believing some of the most common weight loss myths may be to blame. This two-part article talks about some of the weight loss advice that can have an opposite effect.

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What Should I Charge for Nutrition Coaching?

Nutrition

What Should I Charge for Nutrition Coaching?

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We’ll help you figure out just what you’re worth so you can make a decent salary while keeping your prices fair.

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4 Reasons Your Client Isn’t Losing Weight

Weight Loss | Nutrition

4 Reasons Your Client Isn’t Losing Weight

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

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Can Omega-3s Improve Your Workout?

Nutrition

Can Omega-3s Improve Your Workout?

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explains how.

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Prebiotics and Probiotics: What Every Trainer Should Know

Nutrition

Prebiotics and Probiotics: What Every Trainer Should Know

What do you do if your client asks about taking prebiotics and probiotics for better health? Here’s what you need to know as a personal trainer so you can provide the best guidance possible.

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Craft the Perfect Women’s Bodybuilding Diet

For Women | Nutrition

Craft the Perfect Women’s Bodybuilding Diet

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

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What to Eat on Rest Days to Best Support Muscle Growth

Nutrition

What to Eat on Rest Days to Best Support Muscle Growth

As a personal trainer, it’s common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client’s goal is to maximize muscle growth.

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What Nutrition Advice Can a Personal Trainer Give?

Business | Nutrition | Q&A

What Nutrition Advice Can a Personal Trainer Give?

Personal trainers create safe and effective exercise programs. But what if your clients want nutrition advice too? Here is what you need to know before dispensing food-related advice.

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Body Type Guide: How to Eat for Your Specific Body Type

Nutrition

Body Type Guide: How to Eat for Your Specific Body Type

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

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What is the Keto Diet?

Nutrition

What is the Keto Diet?

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

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Fresh vs Frozen: The Fruit and Vegetable Debate

Nutrition

Fresh vs Frozen: The Fruit and Vegetable Debate

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

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Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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