Articles

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providing a few tips for using carbs for maximum muscle growth.

With continued research, the link between diet and heart health continues to grow. Check out what a heart-healthy diet looks like and how to keep heart disease at bay through nutritional lifestyle choices. 

Athletes are always on the lookout for a competitive edge. Something to make them run faster, jump higher, and beat out the competition. Here’s what you need to know about the potential creatine supplementation has on overall fitness and performance. 

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

Snacking healthfully isn’t always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go. 

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client’s iron levels. 

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here’s why eggs should be a go-to snack and recovery food in your regular rotation. 

Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growth and strength. Get informed and be prepared to answer those questions thoughtfully.

Looking for a way to break your client’s plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here’s what you need to know about the glycemic index and how it’s important for people who exercise.

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it’s best to just go for the chocolate treat. 

Swimming is a great workout and a fun competitive sport. Whether you’re training for a meet or just working on your fitness and weight, fueling this activity right is the key to success. We’ll help you figure out how, what, and when to eat for swimming.