ISSA Blog Articles

Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing it right? We’ll fill you in on all the details.

The squat is one of the most fundamental movement patterns. It involves nearly all muscle groups in the body. Learn more about the goblet squat variation and how it can improve fitness, performance, and mobility.

Are you trying to build muscle and burn fat? Don’t miss out on the benefits of battle rope training. Learn how to use battle ropes for an intense cardio and muscular endurance workout and try these 7 battle rope exercises.

Part of being an effective personal trainer is recognizing when your client’s muscles are fatigued. Which muscle fatigue symptoms should you watch for and how can you prevent or treat them? This article explains.

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

Exercising with resistance bands provides many benefits. Here are a few to consider. We also share the best way to add bands to a fitness workout.

Competing in a challenge can make completing a tough workout that much sweeter. It also provides a bit of camaraderie with others who also like to push their bodies to the limit. Sound appealing? The Murph Challenge is a good option.

Think about your last leg workout - how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal results.

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.