Safety and Injuries

Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step ap...

Those hips don't lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

The better your ability to provide results, the more clients want to work with you. EPOC is one way to achieve this goal when weight loss is desired. Learn what EPOC is, as well as three ways to bo...

Is lower leg pain plaguing your clients? Help them identify and correct shin splints with these corrective exercise tools.

Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn't helping. Check out these corrective exercise tips to reduce tightness and ...

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients...

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here’s your guide to using exercise to correct bad posture and promote good habits.

Running is a great way to stay in shape. But if you have shin splints, it can keep you from hitting the road or trails. Here's how to prevent shin pain so you can enjoy running—and the benefits it ...

It’s a myth that muscles are built in the gym. Muscles are built during recovery! But so many people overlook this essential part of successful wellness. Find out how to get your clients on board w...

A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that...

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progres...