Safety and Injuries

Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here's why, and how to use it.

By virtue of exercising consistently, your clients can be at risk for overuse injuries. Whether it's from lifting, running, playing a sport, or even just living life, injuries from overtraining can...

Microaggressions may seem harmless in nature or perhaps even funny at times, but they are sinister in nature and really a form of insult. Here we’ll break down three ways to address microaggression...

How do you work out clients for strength and avoid injury? The secret is body balance!

What you don't know about your clients' past injuries could be turning your workouts into torture sessions and ending client relationships). If you don't ask about clients' scars, are you setting ...

Getting fit at the gym and working with a trainer should not be limited to people who have no health issues. Everyone can work out and should work out, right? What about people who are prone to hav...

Do you cringe every time you see your training client come in with those ratty old sneakers? Does she complain about pinched toes or wear running shoes to lift? If so, it may be time to have a talk...