Safety and Injuries

Shin splints—one of the most common injuries in active people. Check out this article to learn more about what causes this and how you can pick shoes that may help.

Easing tight calf muscles begins with finding the cause. Here are a few reasons behind calf tightness, as well as strategies for getting them to relax.

Our sedentary, seated, and on-the-go lifestyles contribute greatly to poor posture and chronic pain. Here's your guide to using exercise to correct bad posture and promote good habits.

Heart disease is the number one killer of adults in the U.S., and it often has no symptoms. Did you know that exercise is one of the best things you can do to avoid heart disease? Learn more facts ...

Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.

Almost everyone has at least one physical scar. As a trainer, it’s important to know when a client’s scar may be impacting their training. Learn how this happens and what signs to look for.

How you handle the coronavirus as a personal trainer impacts the way your clients respond as well. How do you keep them safe and healthy amidst the outbreak while still helping them reach their fit...

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the...

A strong immune system reduces the chances that your clients will catch the latest bug or virus going around. It can also lower their risk of developing inflammation-based diseases. How does exerci...

As a trainer, you'll inevitably encounter clients with some degree of knee pain. Try these corrective exercises to improve your clients' biomechanics to help improve knee dysfunction.

The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.

Have you noticed that some clients experience injury more often than others? Learn how genetics influence injury response and recovery and what that means to you as a personal trainer.