Safety and Injuries

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice...

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle ...

Do your clients have questions about exercising with a face mask? They're not alone. We explore what the experts have shared about exercise and face masks so far.

Low back pain is fairly common among cyclists. What exercises can help reduce this pain so they can continue to enjoy the sport they love? These exercises fall into two categories and here are a fe...

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don't have a...

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give y...

As the owner, manager, or trainer at a gym, you need to know how to clean, disinfect, and keep everyone safe. Gyms are meant to help clients get fit and healthy, not sick. We'll give you tips and i...

Are you looking to boost your clients' results? Believe it or not, rest is one of the most important factors to a client's success. Learn about the impact active recovery has and how to implement i...

Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this ex...

RCP reanimación cardiopulmonar (CPR). Es un procedimiento usado en emergencias que amenazan la vida cuando el corazón deja de palpitar. De acuerdo con la Asociación de Corazones de América, al hace...

Clients often overlook back strength, especially those who don't lift. But it is important to overall health, and without it's easy to develop chronic back pain and injuries. Yoga can be a great wa...