Safety and Injuries

Compression gear offers many benefits. Is one of its benefits better workout recovery? Here’s what we know according to research.

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and ...

When many people think of fitness, they think of cardio and strength exercises. But flexibility is equally important. Here’s why, along with tips for engaging in flexibility training.

Some personal trainers specialize in certain types of exercise. One specialty to consider is corrective exercise. Learn what corrective exercise is and how a personal trainer uses it.

Knee pain can make your runs feel longer than they are. In some cases, it may stop you from running altogether. Preventing this pain is key to preventing both circumstances. Modifying your running ...

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options ...

Trainers and owners have a responsibility to keep facilities and equipment clean to prevent the spread of illness. But cleaners can be pricey and the fumes are not exactly conducive to a healthy en...

The use of cold therapies may seem like a fad, but recovery strategies like cryotherapy, cold water immersion, contrast therapy, etc., have been around for a while. So here’s what you need to know.

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your cl...

Got knee pain? Got a client complaining of knee pain? Try out these exercises that will help tame that pain and get them back in the game with healthier, stronger joints.

To lock the joint or not to lock the joint, that is the question. You've probably heard that cue at some point or another, but how does it affect your joints? Let's check in on the knee joint and w...

Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen...