When many people think of fitness, they think of cardio and strength exercises. But flexibility is equally important. Here’s why, along with tips for engaging in flexibility training.
By ISSA
Some personal trainers specialize in certain types of exercise. One specialty to consider is corrective exercise. Learn what corrective exercise is and how a personal trainer uses it.
By ISSA
Knee pain can make your runs feel longer than they are. In some cases, it may stop you from running altogether. Preventing this pain is key to preventing both circumstances. Modifying your running ...
By ISSA
Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options ...
By ISSA
Trainers and owners have a responsibility to keep facilities and equipment clean to prevent the spread of illness. But cleaners can be pricey and the fumes are not exactly conducive to a healthy en...
By ISSA
The use of cold therapies may seem like a fad, but recovery strategies like cryotherapy, cold water immersion, contrast therapy, etc., have been around for a while. So here’s what you need to know.
By ISSA
Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your cl...
By ISSA
Got knee pain? Got a client complaining of knee pain? Try out these exercises that will help tame that pain and get them back in the game with healthier, stronger joints.
By ISSA
To lock the joint or not to lock the joint, that is the question. You've probably heard that cue at some point or another, but how does it affect your joints? Let's check in on the knee joint and w...
By ISSA
Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen...
By ISSA
Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice...
By ISSA
Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle ...
By ISSA