Safety and Injuries

Neck pain and shoulder pain are both relatively common. Research shows that yoga can help with both. This guide shares may what cause these pains. It also provides a few poses that can help provide...

The dumbbell row is great for building upper body strength. It's also a good exercise to include in a full-body workout. Here's everything you need to know about dumbbell rows as a personal trainer.

Do you know how to cue corrective exercises for your clients? Do you know what it means to cue an exercise? Cueing is all about guiding your client through good form, correcting bad form and correc...

The professional personal trainer will successfully build a program for a stroke victim client and coach them through to program completion. As you can imagine, when someone suffers a stroke and lo...

Exercise post-concussion is important, but it needs to be done with caution. Follow these recommendations on how to program for recovery and how to work with your client's medical team to help your...

A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.

Do you have clients with low back pain? Check out this article to learn about corrective exercise options to help with low back pain.

Sit up straight and roll your shoulders back! Do you slouch at your desk? Have neck and back pain at the end of the day? Add these exercises to your routines to improve posture and reduce pain whil...

Knee injuries are common, but many of them can be prevented. Use these crucial tips to support your clients’ knee health!

Mobility and flexibility are essential to your client's health, athletic performance, and quality of life. Do you know how they differ and how to help your clients improve them? Here's what you nee...

Roughly one in 10 people will develop plantar fasciitis. As a trainer, it’s important to understand what this foot condition is, its causes, and symptoms. We also share treatment options, including...