Nutrition

Have you ever considered the effects alcohol has on muscle growth? Finding balance between alcohol consumption and exercise is crucial for building muscle if you enjoy having a few drinks now and t...

Have you ever worked with families in training sessions? It can be rewarding to help parents and kids make positive lifestyle changes, but it also presents a unique challenge for the trainer. Check...

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and w...

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat ins...

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance a...

A client approaches you and says that they started taking a glutamine supplement. What effect could this amino acid have on the client and the workout? This article explains.

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

A kitchen stocked with healthy staples is the best way to ensure you eat well daily. Help your clients figure out which foods they should always have on hand to make healthy, balanced meals every d...

Do your fitness clients commonly ask you nutrition questions? Learn how you can quickly add nutrition coaching to your services and make more money.

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including c...

How can it be that you need fat in the diet to build muscle? Shouldn't you just focus on carbs for fuel and proteins for growth? The answer is no. Don't settle for just any fat, though. Choose thes...