Nutrition

The debate continues between soy protein and whey protein. Learn the benefits and drawbacks of both for supporting your training goals.

Developing key habits at the start of the day can lead to better health and potentially help you lose weight. Even if you're not a morning person, check out these tips to begin your day with a heal...

Monkey see, monkey do. You've heard bananas tie in well with physical activity, but do you know why? We have the top ten reasons to validate your love for this fruit or to encourage you to give one...

Every year, different food approaches become more mainstream. Here’s why it’s important to keep up on the latest nutrition trends, as well as a few of the trends showing up this year.

What's the difference between a nutrition coach and a nutritionist? Learn more about the different ways you can get involved in the field of nutrition!

Athletes and exercise enthusiasts often have questions about amino acids. Why? Because amino acids are good for many things when it comes to fitness. Here are a few of their benefits, along with wa...

Are your clients struggling to lose weight? Review these 10 common weight loss mistakes that could be keeping your clients from their fitness and weight loss goals.

If you’re looking for plant-based milk, oat milk is one to consider. But is this milk healthy? Yes, but it also depends on what data you’re looking at. Here’s what to consider.

It's not just what you eat, it's also about when and why you eat. Are you guilty of any bad eating habits?

L-arginine is trending as a muscle-building supplement, but does it actually work? And is it safe? We'll break it down for you and show you the evidence for and against this fitness supplement.

Does CBD oil really improve athletic performance? Will it help you recover more quickly? Get the 4-1-1 on this trending supplement for yourself and to keep your clients informed.

Think macros are the only nutrients you need to worry about? Check out this post on micronutrients to learn more about the important roles they play in our health.