Nutrition

While branched-chain amino acids (BCAAs) play a vital role in strength training, many fitness enthusiasts debate the value of BCAA supplements. Unsure which side you'd choose? Read on for more abou...

Green tea is often promoted for helping with weight loss. But does it really work? Here we explore the truth behind green tea and weight.

Did you know that processed, packaged foods provide most of the salt we eat every day? Not everyone needs a low sodium diet, but it's not a bad idea to take a look at how much salt is in your diet ...

If you're looking into nutritional coaching as a career, you need to know what you'll actually be doing. Check out this latest ISSA post where we give you the rundown on important nutritional coach...

Do your clients understand nutrition absorption? You can eat all the best foods, but if your body isn't absorbing and using the nutrients from them, you're not getting the benefits. Get the full sc...

Don’t be fooled by fad diets that tell you carbs are bad. They are essential for energy and normal functioning. Some carbs are much better for you than others. Here’s how to choose carbs for optima...

Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how i...

Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, ho...

Powdered greens supplements for smoothies and juices are popular, but are they worth the cost? Do they really deliver on the hype and promises? The answer isn’t a simple yes or no. Learn more about...

Most people want to eat better, but they find many excuses not to. As a trainer or coach, you can help clients break through the budget barrier. Healthy eating does not have to be expensive. You ju...

If you want to help clients improve their health through food, you can become a nutritionist. Here’s how to enter this career, along with salary and career path options.

Counting macros has become a popular way to lose weight, fine-tuning the age-old process of counting calories to create a customized plan.