Nutrition

When a craving for dessert strikes, you can give in and let it ruin your healthy eating plan or make something better. Substitute certain ingredients and rely on whole foods for healthier desserts....

Are you focused on fiber? Did you know it can help with weight loss? Get your dietary details here on the blog.

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports musc...

The process of change is really hard, but with a good nutrition coach as a guide anyone can develop lasting, positive health habits. Here's what coaches need to know about how people change and how...

When losing pounds and inches is the goal, ensure your weight-loss clients do not overlook the importance of eating food that promotes good health.

Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their a...

Have you ever considered the effects alcohol has on muscle growth? Finding balance between alcohol consumption and exercise is crucial for building muscle if you enjoy having a few drinks now and t...

Have you ever worked with families in training sessions? It can be rewarding to help parents and kids make positive lifestyle changes, but it also presents a unique challenge for the trainer. Check...

We could all use more fruits and vegetables in our diet. Learn the nutritional difference between fresh and frozen fruits and veggies to set your clients up for their best nutritional success.

High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and w...

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat ins...