Nutrition

Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.

As a fitness professional and likely nutrition enthusiast, you have probably heard that ginger is great for exercise recovery. You've also heard that about a lot of other foods and supplements, so ...

Your breakfast food options will vary based on the diet plan you follow. Here are a few healthy breakfast ideas for some of the most common diet types. The best part? You can prep them in advance, ...

The battle of oat milk vs almond milk is a close one. How do you choose as long as you don’t have an allergy to either one? Here’s a rundown of the calories, nutrients, taste, texture, best uses, a...

Are your clients crashing in the middle of HITT session? Help them figure out fuel and timing for the energy to power through their next training.

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. There might be more benefits of eating olives such as improving body composition...

The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a wel...

A balanced diet is key to improving your nutrition, performance, and overall wellbeing. But, do you know that the habits to support a balanced diet and healthy eating are just as important as the f...

Have you tried cutting out sugar yet? If you haven't is it because the idea is scary? What about a client? Check out this new post from the ISSA blog for tips and other important information for an...

Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growt...

One in three adults has metabolic syndrome. That makes knowing about this condition important as a personal trainer. Here’s what you need to know. We also share the connection between metabolic syn...

There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.