Nutrition

There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.

Staying up to date with new science and health trends is a key part of being a successful personal trainer. Get the scoop on nutrigenetics and nutrigenomics and how they can impact your client's he...

Most American adults are fighting fatigue on a daily basis. We generally don't sleep enough and have too much stress in our lives. Exercise helps and so does diet. Help your clients learn how foods...

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Food planning can be a real chore. Your clients will ask for advice and actual meal plans. It's important to be ready for this—know what advice you can provide and how to help each client make the ...

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

Snacking healthfully isn't always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go.

Weight loss, and more specifically fat loss, is one of the most common goals for personal training clients. So, you must help your clients navigate what’s true, effective, and healthy so they can l...

Becoming more present can provide value to many different areas of your life. But can it help you lose weight? Find out in our latest blog.

High blood pressure is something everyone should be thinking about. Chronic high blood pressure is damaging to health in many ways, but it's easy to avoid and manage for most people. Diet and nutri...

If your clients are endurance athletes or long-distance runners, this is an article you don't want to miss.

Trainers working with pregnant clients are responsible for two people. Learn how to guide pregnant women to make better nutrition choices and use our simple "Do's and Don'ts" handout to make it eas...