Nutrition

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance a...

A client approaches you and says that they started taking a glutamine supplement. What effect could this amino acid have on the client and the workout? This article explains.

Understanding body types can help you guide your clients toward healthy habits that work best for their individual bodies. Help them set and achieve realistic goals with this guide.

A kitchen stocked with healthy staples is the best way to ensure you eat well daily. Help your clients figure out which foods they should always have on hand to make healthy, balanced meals every d...

Do your fitness clients commonly ask you nutrition questions? Learn how you can quickly add nutrition coaching to your services and make more money.

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including c...

How can it be that you need fat in the diet to build muscle? Shouldn't you just focus on carbs for fuel and proteins for growth? The answer is no. Don't settle for just any fat, though. Choose thes...

You might be ready to start building healthy eating habits, but is your kitchen? Check out these top tips to turn your kitchen into a supportive environment for a healthy lifestyle.

Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.

As a fitness professional and likely nutrition enthusiast, you have probably heard that ginger is great for exercise recovery. You've also heard that about a lot of other foods and supplements, so ...

Your breakfast food options will vary based on the diet plan you follow. Here are a few healthy breakfast ideas for some of the most common diet types. The best part? You can prep them in advance, ...

The battle of oat milk vs almond milk is a close one. How do you choose as long as you don’t have an allergy to either one? Here’s a rundown of the calories, nutrients, taste, texture, best uses, a...