Nutrition

Counting sugar offers many benefits. Here are five reasons everyone should be monitoring their sugar intake. We also share how to count sugar in your diet, along with ways to reduce your intake.

Branched-chain amino acids (BCAAs) are popular supplements for muscle building. But what if you want to get the benefits of fasting too? Does a BCAA supplement break a fast? We’ll break it down for...

Have your clients hit a weight loss plateau? Check out what might have them stuck and how you can help them get back on track.

As a fitness professional, you know that protein is essential to muscle building and recovery. Were you aware that carbs can also make you less sore after a grueling workout? Here's why.

Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.

We've got the four simplest things to look for when choosing your food. Think you know what they are? Compare with our list and let us know what you think!

You want to become a certified nutrition coach. How long does this take? Learn the answer to this question. We also provide a step-by-step guide to earning your nutrition certification.

While branched-chain amino acids (BCAAs) play a vital role in strength training, many fitness enthusiasts debate the value of BCAA supplements. Unsure which side you'd choose? Read on for more abou...

Green tea is often promoted for helping with weight loss. But does it really work? Here we explore the truth behind green tea and weight.

Did you know that processed, packaged foods provide most of the salt we eat every day? Not everyone needs a low sodium diet, but it's not a bad idea to take a look at how much salt is in your diet ...

If you're looking into nutritional coaching as a career, you need to know what you'll actually be doing. Check out this latest ISSA post where we give you the rundown on important nutritional coach...

Do your clients understand nutrition absorption? You can eat all the best foods, but if your body isn't absorbing and using the nutrients from them, you're not getting the benefits. Get the full sc...