Nutrition

Don't be too hard on yourself when you make poor food choices. Your mood has a lot to do with it. But knowledge is power, and the more you know about mood and food, the more you can improve your di...

Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the pr...

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you...

When a craving for dessert strikes, you can give in and let it ruin your healthy eating plan or make something better. Substitute certain ingredients and rely on whole foods for healthier desserts....

Are you focused on fiber? Did you know it can help with weight loss? Get your dietary details here on the blog.

Living a healthy lifestyle requires staying fit. To build lean muscle and get rid of excess fat you must consume high-quality protein. Protein is the most important macronutrient that supports musc...

The process of change is really hard, but with a good nutrition coach as a guide anyone can develop lasting, positive health habits. Here's what coaches need to know about how people change and how...

When losing pounds and inches is the goal, ensure your weight-loss clients do not overlook the importance of eating food that promotes good health.

Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their a...

Have you ever considered the effects alcohol has on muscle growth? Finding balance between alcohol consumption and exercise is crucial for building muscle if you enjoy having a few drinks now and t...