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 9 Foam Rolling Secret Benefits Everyone Should Know

Group Fitness | Performance | Safety / Injuries | Strength Training

9 Foam Rolling Secret Benefits Everyone Should Know

Foam rolling and other types of self-myofascial release are a common part of any trainer’s toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

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