Whether you’re working with an athlete or a client, the vertical jump represents power and explosiveness. It also demonstrates a client's fitness abilities. Learn these techniques that help increas...
By ISSA
You can do bodyweight exercises at home, in a hotel room, or even in the park. Which movements are best at strengthening the back? Here are seven to add to your workout.
By ISSA
Whether it's the 4th quarter, bottom of the ninth inning, last boxing or MMA round or final weight lifting attempt, speed, strength, and top conditioning separate the winners. If you're a certified...
By Dr. Sal Arria
Lifting weights is obviously physical. But did you know that your mind plays a huge role in your ability to build muscle mass too? Here's why, as well as a few strategies for strengthening your min...
By ISSA
Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential ...
By ISSA
Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here's how.
By ISSA
It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing...
By ISSA
Tight hip flexors is a buzzword in fitness today, but it's a meaningful one. Because of our largely sedentary lifestyle, many people struggle with hip flexor injuries, tightness, and weakness. Help...
By ISSA
As trainers, our job is to design result-driven programs for our clients. Part of that is figuring out what will motivate them to stay committed. Find out how genetics play a role in keeping client...
By ISSA
Do you love the idea of being a personal trainer but are worried that your age disqualifies you from pursuing this type of role? The good news is that it doesn’t. In fact, it actually serves as a b...
By ISSA
The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly an...
By ISSA
As a trainer, you preach over and over to clients that what works for one person will not always work for another. But are you designing a unique and personalized program that is best for each clie...
By ISSA