Training Tips

Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.

Whether you’re working with an athlete or a client, the vertical jump represents power and explosiveness. It also demonstrates a client's fitness abilities. Learn these techniques that help increas...

You can do bodyweight exercises at home, in a hotel room, or even in the park. Which movements are best at strengthening the back? Here are seven to add to your workout.

Whether it's the 4th quarter, bottom of the ninth inning, last boxing or MMA round or final weight lifting attempt, speed, strength, and top conditioning separate the winners. If you're a certified...

Lifting weights is obviously physical. But did you know that your mind plays a huge role in your ability to build muscle mass too? Here's why, as well as a few strategies for strengthening your min...

Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential ...

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here's how.

It’s not uncommon for online trainers to struggle with setting their prices. If you’re not sure how much to charge for your virtual training services, these five steps can help you create a pricing...

Tight hip flexors is a buzzword in fitness today, but it's a meaningful one. Because of our largely sedentary lifestyle, many people struggle with hip flexor injuries, tightness, and weakness. Help...

As trainers, our job is to design result-driven programs for our clients. Part of that is figuring out what will motivate them to stay committed. Find out how genetics play a role in keeping client...

Do you love the idea of being a personal trainer but are worried that your age disqualifies you from pursuing this type of role? The good news is that it doesn’t. In fact, it actually serves as a b...

The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly an...