Training Tips

No matter what sport someone plays, their skill, strength, and power can all be improved with the right training—even from home. Here's what to consider for your client's workout.

Providing training online requires the ability to give effective cues. How can you better reach your clients when you're not standing next to them? Here are four tips to consider.

Interested in taking a cycling class but don't know what to expect? Want to use a stationary bike at home but unsure about how to train? In this beginner's guide to indoor cycling, you'll learn eve...

Struggling to get your kids motivated to exercise? Check out our article to explore 6 ways you can get them more excited to get moving!

Ready to tighten up those soft arms? Check out some of our favorite exercises to get those arms and shoulders looking good this summer.

Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of y...

If you're not sleeping well, it's hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide...

Tight muscles can affect your client's workouts. What do you do when the tightness is in their legs? The first step is to identify the cause. The next is to find ways to ease the tension. This arti...

In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training.

Cardio workouts should be a staple for anyone interested in improving their overall health. And despite the common perception, they don't have to be boring.

In Episode 10 of ISSA Talk, ISSA’s Erin Mahoney talks with ISSA President Andrew Wyant about the future of the fitness industry.

Medicine ball can be a fantastic addition to your workouts. Haven't worked with a medicine ball or aren't sure it's right for your clients? No worries! Here's what you need to know about the classi...