Want to expand your fitness services? Becoming a running coach is one option. And it takes just five simple steps.
By ISSA
It’s not uncommon for clients to equate low-impact cardio with being low-intensity. As a personal trainer, you can help clear up this misconception. Consider these options.
By ISSA
Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how...
By ISSA
Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the ...
By ISSA
Amidst the ever-evolving trends in the health and fitness industry, one trend stands out for its potential extremes: the integration of technology into measuring individual performance and overall ...
By ISSA
Interested in hiring a running coach, but not sure what they do? Or maybe you’re a personal trainer who wants to work with runners specifically, but you’re not sure what this entails. Here’s what a...
By ISSA
One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute trainin...
By ISSA
HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to...
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Looking to scale your personal training business? Start by training clients in a group setting to continue increasing revenue. Learn more about the effectiveness of group fitness classes and how th...
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The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform at...
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You can do a lot of different exercises to firm your glutes. The problem is that many don’t work the muscles on the side. That’s where the lateral band walk comes into play. Here’s how to master th...
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It can be scary to teach your first yoga class. Following these steps will help you rock that session, making your yoga students want to come back for more (and bring their friends!).
By ISSA