Training Tips

Yoga after a workout? Keep reading for more information on why you might want your clients to add it to their post-workout routine.

You have many certification options as a personal trainer. Learn which certifications are most common, and how to pick the best one for you.

Tight hips can lead to many problems if not dealt with properly. In this article, we’ll give you a primer on how to engage your hips better with a roadmap for developing this powerhouse of the body.

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

The 5.5" inseam shorts for guys are officially in, which, for some men, may mean a little extra time in the gym. Help your clients achieve their aesthetic and fitness goals with some tough workouts...

Improve your athletic performance and skills, enhance your aerobic and strength training results, build self-confidence—are visualization techniques the training tip you've been missing?

It’s not uncommon to have calf pain from time to time. But sometimes pain in the calf can be a sign of a life-threatening issue. Here are some common causes of calf pain, as well as how to tell whe...

Squats can be great for building strength and burning calories. They’re efficient and effective, but squats are not for everyone. Some people may not be ready for squats or should avoid them entire...

How do you get a better-looking butt, one that makes you smile whenever you pass a mirror? Here are a few tips for creating the butt you want.

Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet.

Ready for a new challenge? If you have access to a vibration plate, you’ve got to try these exercises.

In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.