Do you want to include the glute bridge in your workouts to help your clients build better backsides? This is what you really need to know...
By ISSA
Pain in the lower back is a common problem for all types of people. If you or your clients are experiencing lower back pain, these exercises can help.
By ISSA
Some people think building muscle after 50 is unlikely. We know otherwise. Here are five strategies that have been proven to increase muscle mass later in life.
By ISSA
DNA-based coaching helps clients know about their genetic disposition and build programming specifically tailored for them. But your clients will need to take a DNA test, and they're likely to have...
By ISSA
As a fitness professional, it's your responsibility to help your clients understand healthy eating habits. It is equally important to help them avoid common mistakes when it comes to their nutritio...
By ISSA
Understanding how the two most common stationary bikes are different will help you provide your clients with the right guidance on which stationary bicycle is best for their fitness goals!
By ISSA
Fitness trends come and go, but whole-body vibration may have some staying power. Can you really vibrate your way to stronger muscles, less body fat, and sustained weight loss? The science says yes...
By ISSA
Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.
By ISSA
Consistency is crucial to client success. Remaining committed to a workout program will allow you see the results you desire. Although life happens and we fall off a program at times. Try some of t...
By ISSA
Identifying your target market can lead to a more successful marketing campaign. Here are three ways to find your target audience as a personal trainer. Plus, 7 tips for crafting an effective targe...
By ISSA
Are you using battle ropes with your clients? Check out eight of our favorite reasons why you may want to consider adding them to your training programs.
By ISSA
Yoga after a workout? Keep reading for more information on why you might want your clients to add it to their post-workout routine.
By ISSA