If you've ever tried to lose weight only to watch the scale go up instead of down, it may because you have bad diet information. Which weight loss myths can have this effect? In this two-part artic...
By ISSA
Is your kettlebell swing lackluster and slow? Are you letting your arms lead the movement? If so, you’re not doing it right. This is an important move, but you have to do it right to get the benefi...
By ISSA
Choosing the right name for your fitness business is incredibly important. How do you come up with a title that best represents your brand? Fortunately, there are a few options.
By ISSA
Has your client stopped seeing results? Learn how to determine when it's time to mix up the training routine and simple ways to do it!
By ISSA
In the world of physical exercise, we all appreciate the perfect combination of simplicity and versatility within an exercise. Maximize your fitness efforts with this workout essential—mountain cli...
By ISSA
Sticking to and accomplishing fitness goals can be tough. Here are 14 real-world tips from experts to help you and your clients find success!
By ISSA
In this episode of ISSA Talk, Erin and Jenny discuss the science behind quality glute training.
By ISSA
Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you n...
By ISSA
Want to get stronger? Add yoga into your weightlifting routine and reap the benefits of flexibility training with every workout!
By ISSA
Do you love working out and helping people? Is retirement more boring than you imagined? Why not consider a second career in fitness? There is no age limit for being a personal trainer, and getting...
By ISSA
Rotation exercise is left out of many training programs. There is such a high demand to train other foundational movement patterns that these exercises are often saved for last. Find out what rotat...
By ISSA
Morning workouts versus evening—is one better than the other? Read about the benefits of each option to see how you can maximize your gym time.
By ISSA