Training Tips

Do your clients understand that less is more according to the latest research science? Do they know that pounding it out for hours on the treadmill is not the most effective way to burn calories an...

Is your Certified Personal Trainer (CPT) exam coming up? Reviewing the course materials can help you prepare. But another learning tool to consider is crossword puzzles. Here’s why.

Weighted vest workouts are an increasingly common sight at the gym, but are they right for you? Before you purchase a costly weight vest, here’s what you need to know.

Don’t have time to get to the gym? You can still achieve your health and fitness goals without equipment. Bodyweight training is one effective way to increase muscle and strength, all at home. Try ...

Need a workout focusing on your chest and upper body but can’t make it to the gym? We’ve got you covered! Try this upper body bodyweight workout during your next session!

Are your clients chasing the "V" shape? We have your back! Pun intended! But strong lats do more than just provide an aesthetic appeal. Here's what you need to know to build a better workout focuse...

The single-leg squat is harder than it looks! Want to help your clients master it? Check out these tips!

Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength ...