Training Tips

Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a wor...

As trainers, we try to keep our clients motivated and accountable so they don't give up on their goals. We want them to do their best and succeed, but are we ever pushing them too far?

January is a popular time to start working out—but it’s not the only time you can begin! If you’re one of the many dedicated to making real gains this year but haven’t been to the gym before, you a...

Just getting into an exercise routine? Congrats on taking the first step! Maximize your success by following these top tips from personal trainers!

How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even yo...

While there are many pros to working from home, one con is that it can be harder to reach your fitness goals. Here are a few ways personal trainers can help clients build a stronger and healthier b...

The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to...

In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.

Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take th...

How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.

Do your clients understand that less is more according to the latest research science? Do they know that pounding it out for hours on the treadmill is not the most effective way to burn calories an...