Training Tips

Hip flexors aid in lower body movements. Tight hip flexors not only limit this movement, but they can result in pain and discomfort too. Yoga can help relax these flexors. Here are a few poses that...

Build a better butt with yoga? You can with these postures!

Most people understand the connection between poor nutrition and weight. Unhealthy eating can also increase your risk of disease. What's the relationship between diet and poor health? And more impo...

Are you struggling with how to manage virtual communication with your personal training clients? Effective communication doesn't come naturally to everyone, but it's a skill you can improve. This b...

Tight muscles can decrease flexibility. Yoga helps ease this tension, improving your range of motion. Which styles and poses work best? This article explains.

Have you ever had a client stuck in a plateau? Do you ever wonder how to draft the most effective programs for your clients? It turns out that both frequency and volume of their workouts can make t...

To take on tactical, athletic, and even everyday physical demands, the body must be able to respond quickly to any stimulus. Having the ability to react quickly comes through powerful movements. Le...

Does your client bring their phone to every workout? It could be impacting their performance more than you realize. Check out these pros and cons before snapping that next gym selfie.

Calves are one of the most challenging muscle groups to build. Genetics plays a major role in calf development. Though if you are not genetically gifted, it’s not the end all be all. Committing to ...

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle ...

Some fitness pros hand out branded swag to everyone they meet. Others don't use promo items at all. If you're not sure which is the best approach, this article can help answer that question.

How do you know if your email campaign is working? These five metrics are a good place to start.