What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don't miss out on the benefits of scaling and learn how loading metho...
By ISSA
Want to shake up your workout routine? Swimming is a good workout and a fun change if you tend to stick with the same routine. Follow these easy guidelines for safety, equipment, and planning a wor...
By ISSA
As trainers, we try to keep our clients motivated and accountable so they don't give up on their goals. We want them to do their best and succeed, but are we ever pushing them too far?
By ISSA
January is a popular time to start working out—but it’s not the only time you can begin! If you’re one of the many dedicated to making real gains this year but haven’t been to the gym before, you a...
By ISSA
Just getting into an exercise routine? Congrats on taking the first step! Maximize your success by following these top tips from personal trainers!
By ISSA
How many of your clients actually enjoy doing cardio? Have you considered prescribing them alternatives to the repetitive treadmill routine? Kettlebells are great for many things, and maybe even yo...
By ISSA
While there are many pros to working from home, one con is that it can be harder to reach your fitness goals. Here are a few ways personal trainers can help clients build a stronger and healthier b...
By ISSA
The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.
By ISSA
Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to...
By ISSA
In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.
By ISSA
Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take th...
By ISSA
How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.
By ISSA