Training Tips

Sometimes the tried-and-true workout plans are best, like push/pull workout splits. They’re efficient, simple to follow, and build balanced body strength. We’ll go through the basics of a push/pull...

If your clients are ready to head back to the gym, we have 5 great tips that will help make their transition a bit smoother.

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or...

When you get a negative online review, it's natural to want to defend yourself. Especially if the reviewer is dead wrong. Before you do that, stop and take a deep breath. Then do this instead.

You want to become a certified personal trainer. But which certification is best? Learn why the answer to this question isn’t the same for everyone.

In Episode 6 of ISSA Talk, ISSA’s Erin Mahoney talks with Reebok’s Kevin O’Connell on how personal trainers are leading to way to virtual gyms.

Whether you're just starting out or have been at it a while, make sure you're not skipping the basics. Read through these common workout mistakes and get rid of your bad habits.

Starting your fitness career during peak social distancing? Or just want to jump straight to online personal training? Here's how to start and ensure you succeed!

Barbell squats are an effective exercise used to maximize results in the gym. But did you know that depending on the bar placement, you can experience different benefits? Here is how.

Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.

Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure ...

Passing the personal trainer exam is the final step to earning your certification. What study tools can help better prepare you for this test? Here are a few of the best.