There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says an...
By ISSA
Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.
By Beverly Paquin
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training...
By ISSA
Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the ...
By ISSA
Are your clients begging you to help them get bigger, more muscular arms? Do you have a client that has plateaued in his efforts to bulk up? You can help your clients achieve their goals, but there...
By Paul Hovan Jr.
Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle ...
By ISSA
Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to...
By ISSA