Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.
By ISSA
Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics worko...
By ISSA
Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior ...
By ISSA
One area that clients often want to work on is their backside. However, this is also a muscle group that is riddled with training errors, leading to subpar results. Learn seven common glute trainin...
By ISSA
HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to...
By ISSA
What is suspension training, what are its benefits, and how can you use it to help improve your clients’ fitness? Here are the details to get you started!
By ISSA
Do you play soccer or work with soccer athletes? Structured weight training programs for soccer help maximize each player's performance. Learn how to train soccer players off the field to get them ...
By ISSA
Sometimes the tried-and-true workout plans are best, like push/pull workout splits. They’re efficient, simple to follow, and build balanced body strength. We’ll go through the basics of a push/pull...
By ISSA
Fitness readiness exams for first responder jobs are not easy. Tactical professions require a special type of training to be successful in the field. In this article, we explore how limit strength ...
By ISSA