Training Tips: Behavior Change

If you want to help your clients achieve long-term change, motivational interviewing is a must. What is motivational interviewing and how do you do it? This article explains.

It's easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here's how to help them make lifestyle change...

Burnout affects 26% of workers and can zap your energy, make you feel irritable, and increase your risk of major disease. How do you prevent burnout when working in the fitness industry? Here are s...

Signing up for a race is about more than just the medal at the end. It's also a great way to help clients achieve their goals by keeping them accountable and committed to their personal success.

Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.

Summer is the perfect time to make fitness more fun. If your clients are getting stir crazy in the gym, encourage them to get outside to enjoy a swim at the beach, a bike ride, a game of soccer, or...