Mobility is a word you might be hearing a lot of in fitness circles. It’s a simple concept that requires attention. Learn more about what mobility training is and how and why to add it to your and ...
By ISSA
Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, thes...
By ISSA
Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to b...
By ISSA
Tiredness, fatigue, and lack of energy plague American adults. We don't sleep enough, work too much, and are too sedentary. As a trainer, you have the ability to educate your clients and potential ...
By ISSA
Do you skip warm-ups and cool downs? Trying to save time or just don't think they're necessary? Get a refresher on the importance of including these in every workout you and your clients complete.
By ISSA