Strength: Training Tips

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

The age-old question of which is better—free weights or weight machines—does not have a simple answer. Read our latest blog post to get a full run down on the pros and cons of each and when and whe...

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

What makes the bench press so great? Learn more about the benefits and execution of this full-body strength and power move!

Most clients want to get bigger, faster, and stronger. As a personal trainer or strength coach, you can help clients achieve these goals through compound weightlifting. Fortunately, clients do not ...

Sandbag training is known for increasing muscle strength, boosting stability, and improving sports performance. But this type of exercise offers others benefits as well. Here are three lesser-known...

Are squat jumps a part of your workout routine? Let's unravel the benefits, variations, and key safety tips so you can spice up your next workout!

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the cycling bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can ...

The shoulders are top priority for many gym-goers looking to bulk up. They’re easy to train and grow. Check out these best exercises for targeting the delts, the showpiece of an already showy muscl...

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out o...