Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goal...
By ISSA
To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific m...
By Ronnie Nicastro
As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, ...
By ISSA
Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.
By ISSA