Strength: Training Tips

Most clients want to get better and stronger as they progress in their programming. Here are tips to improve your client’s bench press to have them breaking personal records in no time!

Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.

Rucking transforms a walk into a full-body workout that boosts strength, endurance, and mental toughness. Discover beginner tips, physical benefits, and how to train smarter with this simple, scala...

Want to add more variety to your clients' workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise, what proper form looks like, how to inco...

It's hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular stren...

Quickness drills aren't just for athletes. Check out some of our favorite quickness exercises and why they are helpful for athletes AND your everyday clients.

Exactly how important is mental strength to endurance sports? Turns out, it's pretty crucial. Check out our latest blog to learn how training the brain for endurance works and how you can help your...

Olympic athletes have been testing this tech for years! In 2004 and 2008, Nike sent ice vests to athletes in Athens and Beijing to help them in the hot summer events. Is precooling something your a...

Did you know that the recommendations for gaining muscle mass and increasing strength are totally different and depend on the individual? Learn how to master the art of designing a strength trainin...

Two strength training options are drop sets and supersets. Learn what each is and which one you or your clients should be doing based on fitness goals and time.

Do your clients train for agility? If you think it's only for serious athletes, it's time for a change. Check out this blog to learn more about the benefits of agility training and some of our favo...

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.