Strength: Training Tips

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your cl...

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and ...

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This a...

Celebrities, athletes, and supermodels swear by boxing as a workout, but is it worth the hype? We’ll explain exactly what fitness boxing is and how it can benefit you or your personal training clie...

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the com...

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here's how.

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body.

Is your client having a hard time breaking a plateau on their bench press? These accessory exercises will help them bust through it in no time!

Just as strength training isn't only for men, a good glute workout isn't only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific m...

Every client wants to be strong and fit, but do they truly understand the role that the knees play in having strong and muscular legs? Check out this article to learn more about the importance of t...